Tag Archives: sarah

5 Tips to Building Self Esteem || with Sarah Johnson

5 Tips to Building Self Esteem “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Buddha “The worst loneliness is to not be comfortable with yourself.” ― Mark Twain “Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” ― Iyanla Vanzant The lack of positive self-esteem has its origins when we are young, prior to the age of six. It begins with someone saying or doing something that causes a child to get the idea that he or she is unlovable, unworthy, imperfect, or defective in some significant way.Whether it’s a parent’s unkind words, a bullying incident at school, or just being ridiculed by a peer or love one, the child internalizes these experiences and begins to believe there is something wrong with them.They then scan for evidence to “prove” to themselves that their initial fear was correct…and, of course, they find plenty of episodes that reinforce that there is something defective about who they are as a person.As time progresses, they amass a great amount of evidence that they are imperfect, unlovable, and not worthy of all the good things life has to offer Continue reading

Posted in Self-esteem Articles, Uncategorized | Tagged , , , , , , , , , , | Comments Off on 5 Tips to Building Self Esteem || with Sarah Johnson

How to Build Confidence in Yourself: 5 Simple Tips on Building Self …

How to Build Confidence in YourselfSelf-confidence is an integral part in us achieving our goals.Although many of the factors affecting self-confidence are beyond your control, there are a number of things you can consciously do to build self-confidence. In this video, Sarah Johnson outlines 5 steps you can use to get the mental edge you need to realize your full potential. How to Build Confidence in YourselfStep 1: Refocus on a Daily Plan — EverydayGoals are necessary in us achieving any degree of success. The fact of the matter is that many people set great goals and know what they want to achieve, but never get started. This occurs because, when it comes to actually doing something, they don’t have a clear plan and don’t know what they need to do today to realize their goals in the future.Once you know exactly what goals you want to accomplish, the next step is to set up a specific daily action plan to realize those goals Continue reading

Posted in Self-esteem Articles, Uncategorized | Tagged , , , , , , , , , , | Comments Off on How to Build Confidence in Yourself: 5 Simple Tips on Building Self …

I Needed a Personal Shopper – Week 15

“Crying is for plain women. Pretty women go shopping.”―Oscar Wilde I only intended to go in and look at the earrings, and maybe, just maybe find a pair that needed to go home with me. They have a wonderful array of dangling gems that sparkle when they catch the light. After a careful analysis and many holdings up to my ear, I chose a simple, casual pair, that suited me, a simple, casual girl.Then I turned around, and the explosion of colors sucked me into the depths of the store, it happened so fast I didn’t even know I was shopping until I had handed off the earrings, and had two skirts in my hand instead. They were then quickly taken out of my hand and placed in a dressing room. Continue reading

Posted in Self-esteem Articles, Uncategorized | Tagged , , , , , , , , , | Comments Off on I Needed a Personal Shopper – Week 15