Tag Archives: muscle

Building Your Self Confidence Muscle | Life Coaching Halifax

Building Your Self Confidence MusclePosted onFebruary 4, 2013byWendyMany of my coaching clients discover that they wish they were more confident in themselves. In their skills, abilities, character, ability to make tough decisions…And sometimes, the direction of a coaching conversation comes around to learning how to ‘practice’ building the self confidence muscle.Here’s one of my favorite stories from a wonderful book called “The Art of Possibility” by Rosamund and Benjamin Zander. I love the story because it really sums up how essential it is to practice something new:Mr. Zander (a world renowned conductor) remembers when he was eleven years old and he was having a cello lesson with his 83 year old master teacher. And he got so frustrated because he tried three times to play a certain musical passage and put down his bow. Continue reading

Posted in Self-esteem Articles, Uncategorized | Tagged , , , , , , , , , , | Comments Off on Building Your Self Confidence Muscle | Life Coaching Halifax

How To Burn Belly Fat Fast – Building Muscle Fast

Stomach fat doesn’t just make you feel unattractive, it’s also killing your self confidence and holding you back from living the life that you deserve. If you’re not comfortable with the size of your stomach than there’s no way that you can be comfortable in your clothes, at the beach, and I’m not going even to talk about being naked with the lights on.Through my twenties and thirties I slowly added fat to my stomach. As my belly and clothes grew larger, my self confidence shrunk proportionately. Continue reading

Posted in Self-esteem Articles, Uncategorized | Tagged , , , , , , , , , , , | Comments Off on How To Burn Belly Fat Fast – Building Muscle Fast

Do Anywhere Exercises

Do Anywhere ExercisesPosted onJune 29, 2012byjrs4245We all have hectic daily routines. In the morning we need to get ready for work, get the kids ready for school, making sure your socks aren’t floating in the dog’s water bowl. Then you have a busy day at work. Continue reading

Posted in Self-esteem Articles, Uncategorized | Tagged , , , , , , , , | Comments Off on Do Anywhere Exercises