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How to build self-confidence starting right now | My Body Tutor – Blog

One of my idols growing up was Michael Jordan, a man full of self-confidence. He said, “You have to expect things of yourself before you can do them.”Indeed.If we don’t expect ourselves to stay consistent with our diet and exercise then we won’t.Expecting things of ourselves comes from self confidence.And I believe the best way to gain self confidence is to actually do the things we really want to do.You know, all of those little promises we make to ourselves. When we make good on our own word, it feels awesome. We start to believe in ourselves. We start to really trust ourselves.We all know the feeling of having been lied to by ourselves is not a good one Continue reading

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