Tag Archives: health

Do the Things You're Not Comfortable With to Build Self-Esteem …

It’s important to do the things you’re not comfortable with to build self-esteem. That means stepping outside of your comfort zone and challenging yourself. Naturally, you may resist doing this because it might make you anxious, fearful or just plain uncomfortable. Stepping outside of your comfort zone does take effort and it might seem easier to do nothing. Continue reading

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Creative Sol Vibrations | Life Skill Tips for Building Self Confidence

One important thing that you need to realize is that you alone are responsible for building your own self-confidence and that you cannot wait for someone else’s approval or depend on anyone but yourself to building your self-confidence. You need to see yourself as being capable of achieving anything that you choose to achieve and that you must see yourself as worthy. Building your self-confidence is a great way to feel good about yourself.You can build your self-confidence using these simple life skill tips which include:Acknowledging your uniqueness—you need to believe in yourself and realize that you are one of a kind, that there is no one else like you on Earth, and that has the same experience, perspective on life, or talents as you do. You are unique so focus on what you can contribute to the world Continue reading

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Beachbody Venture!

Well, I’m stepping in a new direction and taking on a new challenge.For the last few months, I have been working out using a video series called Slim in 6. Along with the workout DVDs, I used a super healthy meal replacement shake called Shakeology. I lost about 6 inches total and gained a lot of muscle definition (not to mention self confidence).I am so pleased with my results that I am doing it again! This time, I am a coach too! Continue reading

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Get Motivated Monday: 7.8.13 – 10 Confidence-Building Quotes …

A little something to motivate you for the week ahead…(1) “Self-confidence is the first requisite to great undertakings.” – Samuel Johnson(2) “The best way to gain self-confidence is to do what you are afraid to do.” – Unknown(3) “Without a humble but reasonable confidence in your own powers, you cannot be successful or happy.” – Norman Vincent Peale(4) “Confident people do not concentrate on their weaknesses; they develop and maximize their strengths.” – Joyce Meyer(5) “Don’t live down to expectations. Go out there and do something remarkable.” – Wendy Wasserstein(6) “Never dull your shine for somebody else.” – Tyra Banks(7) “If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won before you have started.” – Marcus Garvey(8) “Believe in yourself and there will come a day when others will have no choice but to believe with you.” – Cynthia Kersey(9) “Stop comparing yourself with others. If they are good at something, you too are good at something else. Self-confidence is not measured by your own capabilities versus that of others, but by your own needs.” – Stephen Richards(10) “Know your value Continue reading

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10 Ways to Instantly Build Self Confidence | helpjuice.net

10 Ways to Instantly Build Self ConfidenceThis entry was posted by MrJuice on July 5, 2013 at 9:06 pmLearn to build self confidence with these 10 strategies. Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality — the more self confidence you have, the more likely it is you’ll succeed.Click here to read the full article0LikeSaveTags: build confidence, build self-esteem Categories: Emotions Continue reading

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Why Body Building Is A Healthier Lifestyle | KSOP – CSCP

When it comes to getting the body proportionally fit, shaped, and healthy, the best lifestyle one can adopt is that of bodybuilding. This sport not only makes your body fit but also gets your mind respond sensibly. If you want to know and enjoy the benefits of aerobics and weight training, body building is the ultimate of all that.The best way of reducing and controlling obesity, high blood pressure and high cholesterol is by involving yourself in aerobics exercises and weight training. As a result, the body muscles are strengthened and made flexible. Finding your way into a gym equipped with machines and tools like Treadclimber does much good to your health.Your brain and mental well being also benefit from body building as the levels of anxiety, stress, and depression are reduced significantly. Continue reading

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Building self confidence – SelfGrowth.com

Building self confidenceBy Azhar AdamSee all Articles by Azhar AdamSee Azhar Adam’s Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Azhar AdamAverage:4Your rating: None Average: 4 (1 vote)TweetAre you enough Self-confident?Self-confidence is an attitude which allows everyone to have positive views of them in every situation. People who lack self-confidence can find it difficult to become successful. Self-confidence is belief that you can handle any situation correctly. If you have more self-confidence then you will handle the difficult situation correctly in your life. Continue reading

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Build Your Self-confidence And Get The Respect You Deserve …

Posted by A. Dalits on Jul 2, 2013 | By all rights, your life should be pretty much perfect. You have a wonderful family, good job, and almost everything you could want. The problem is that you lack confidence and respect in yourself. To you, it seems as if everything you touch is a disaster Continue reading

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7 Powerful Ways to Build Your Self Confidence – The Healers Journal

HJ: I recently heard a well-known spiritual/thought leader giving a talk on self-worth, which is intimately related to self confidence.  He was saying that there is a massive crisis of self worth/self confidence, especially in the West.  And he’s right, quite frankly.  It can be hard to discern such things when many other people are experiencing them and sharing that reality, as then it becomes ‘normal’ and so it just doesn’t stand out like it otherwise might… As they say, misery loves company.  And after all, individuals with self confidence issues don’t really tend to stand out now do they? Continue reading

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How to Build Self-Confidence Just Being Yourself

Love yourself spiritually first and foremost.  Building self confidence comes from feeling good about yourself just the way you are.   It is also knowing and accepting who you really are.  Above all, you need to love yourself. Continue reading

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