Tag Archives: communication

Four Action Steps That Will Build Your Self-Confidence – Leadership …

If you want to change your mind set to be more positive your first step is to get rid of your negative thoughts and actions. The truth is the more you give in to your negative thoughts the harder it is to improve your self-confidence.So how do you break free from negative thinking? One of the most important exercises you can do to develop your self-confidence is to practice positive mental imagery. Just as negative images can hurt your self-confidence, positive images can help your self-confidence significantly – Peter Drucker, A Class With Drucker, William A. Continue reading

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Building Self-Confidence – PezCycling News

If Yogi Berra were a cyclist, here’s what he’d say: cycling is 90% mental, and the other half is physical. Yet with enough self-confidence, our minds tend to stay out of the way, and we have the freedom to perform to our potential. The mentally fit cyclist knows how to assess, maintain, and build self-confidence to improve fun and performance on the bike.By Marvin ZaudererIn last month’s Sport Psychology column, I continued our series on Integral Elements, the building blocks of the mentally fit cyclist’s five core skills, by describing how managing your will to succeed can play an important role in your mental fitness and cycling performance. This month, I explore Self-Confidence, perhaps the most important element of every athlete’s mental fitness.For the article The Mind of a Mentally Fit Pro, I asked pro cyclist Steven Cozza of Slipstream-Chipotle H3O about mental skills that have been challenging for him. He didn’t miss a beat:“Confidence Continue reading

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Why You Need Strong Self-Esteem « MarriageSherpa

A healthy sense of self-esteem is essential for a healthy relationship. The two feed into each other, creating a symbiosis of strength.But if you came into your relationship with low self-esteem, or something has happened in your relationship to damage it, your relationship will be weakened as a result.In this blog, we’ll look at why self-esteem is essential to the strength of your relationship, and how to strengthen yours.  Read on…Why You Deserve Strong Self-EsteemIf you lack self-esteem, you may be waiting for your relationship to improve so you can feel better about yourself.Unfortunately, that’s not going to get you very far.Low self-esteem tends to perpetuate issues in your relationship.  It’s a spiral that either leaves the relationship spinning in the same position, or takes it lower.A healthy sense of self-esteem signals strength.  And humans, by nature, are drawn to strength.  That’s why we look up to heroes and heroines… we want to be like those who exhibit certain qualities—and weakness isn’t one of them.And that’s what self-esteem is… a weakened and diluted version of your true self, that strong person that you are capable of being who stands tall in the world with the expectation of good things.If you want your partner to step up and treat you better as well as work on improving your relationship dynamics, you will want to show your strong side. Remember that people are drawn to strong people, and a healthy sense of self-esteem is a sign of strength.Here are two tips for strengthening your self-esteem…Self-esteem Booster #1: Be Specific about What You WantPart of getting what you want in life is knowing exactly what it is that you want.  Too many people have a vague sense of the good things they deserve, so they’ll say something such as, “I want to be happy in my relationship,” or “I want to feel successful.”Drill down to the specifics so that you know what you’re aiming for and you’ll have a greater chance of getting it.Self-esteem Booster #2: How to Self-Talk to Better Self-EsteemA lot of our self-esteem involves how we talk to ourselves.  If you tell yourself you don’t deserve good things, or things always mess up for you, you’ll believe what you tell yourself.So take the specific goals that you have in mind, and tell yourself that they are reachable and that you deserve them.The more times you repeat this to yourself, the easier it will be to believe it… it becomes a self-fulfilling prophecy.  And as you get the good things you deserve, it will contribute to feeling a stronger sense of self-esteem.My best to you in building self-esteem.Do you have a healthy sense of self-esteem?If not, why?  Did you bring low self-esteem into the relationship, or did something happen in your relationship to give your self-esteem a blow?Please share your thoughts by leaving a comment below.Wishing you hope and healing for your marriage,Stephanie AndersonEditor-in-ChiefMarriage Sherpa Posts Related to Why You Need Strong Self-Esteem Boost Your Relationship: Do this 1 Thing…There’s one thing you can do today that will improve your relationship almost instantly.  It won’t cost you anything more than a little thought and … How to End Your Spouse’s AffairYour spouse may not have broken off his or her relationship with the paramour, or has in some way left the door open to the … When Infidelity Kills Your Self-EsteemYou felt great about yourself—until your spouse cheated on you. Now, your self-esteem has taken a plunge, and you wonder if you’ll ever feel good .. Continue reading

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Choose Your Way To The Top – Be your better self

Choose Your Way To The Top If you enjoyed this article please share it: Igor SaricPosts: 6About the Authoris assistant coach of Croatian Davis cup team, former professional tennis player, Croatian champion and Davis cup player, currently coaching in Zagreb, Croatia. He played on ATP tour from 1986-2000. . Leave a Reply Continue reading

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Tennis in the “zone” – Be your better self

Tennis in the “zone” If you enjoyed this article please share it: Igor SaricPosts: 2About the Authorborn 4th of July in Zagreb, Croatia was a Croatian Davis cup player and national champion. He played on ATP tour from 1986-2000. Leave a Reply Continue reading

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building Self Confidence: Self Development: A Way to Success

No matter what status we hold in society, either a student, an executive, an employee or a teacher, we are entitled for improvement, not only for the betterment of our lives, but also for self-fulfillment and self gratification.Not a single person in this world is perfect and exempted from committing mistakes and flaws in life, but we have the power and capacity to change them for the betterment of our lives and welfare of the people around us.Some people failed to succeed in life because they refused to accept their flaws, failed to recognize their lack of qualities and skills and hesitate to accept the reality that we are in a competitive world, bound to compete with others to survive.In order to succeed and perform better in whatever field of endeavor to choose to pursue, we should not only be contented with what skills we have, but we must take measures to develop our personalities. Developing your personality plays a vital role in your success, affecting how you tackle and how you eliminate the obstacles that you encounter.Before you take action to develop yourself, you must do an inventory of your total personality and assess which areas need improvement and what skills you lack.Areas of personality which are vital to one’s success:Communication skills – it is important in one’s personality development because through it you can express your thoughts, ideas and opinions. Communication skills that need improvement include effective persuasive writing skills and telephone communication skills. Confidence – if you have confidence, you care confident that you can do what ever you aim for in life. Inferiority complex and inadequacy hinder personal growth, while boost of self-confidence is needed to achieve success and happiness Continue reading

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Self Esteem Building Activities: 9 Ways to Improve Self Esteem

Self esteem building activities are fun and efficient ways to increasingly improve your Self esteem. Never hold back from life again, it’s time to join the rest!A low Self esteem can severely prevent you from actually living your life. Discover our timeless suggestions for Self esteem building activities and watch yourself becoming powerful, confident and alive!Self esteem is defined as how one evaluates themselves; it’s the opinion we hold about who we are.However, occasionally people have a distorted image of their self-worth.They don’t believe they are successful, beautiful, or smart.Instead, they are overwhelmed with INSECURITIES and feel they are lacking in comparison to everyone else.Here we offered a detailed analysis of Self esteem, delving into what causes low-self esteem and what its symptoms are.In this post however, we talk about how Self esteem is a matter of practicing. Yes, just practicing.A low Self esteem can be built upon, IMPROVED and strengthened, all you need to do is let go of your inhibitions and decide to no longer be that person. Through continuous work you can finally and irreversibly build a strong Self esteem.Before you actually engage in Self esteem building activities there are certain preparations that need to be made, we call them “The Self esteem Prework“.Self Esteem Prework – Preparations For Believing In Yourself Again1 Continue reading

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Building Your Child's Self-Confidence – SayW

VN:F [1.9.22_1171]Rating: 0 (from 0 votes)Self-confidence is one of those character traits that ensures a child will develop into an emotionally healthy, assertive adult. However, because your children attend school with their peers, they’re exposed to numerous incidents of peer pressure every day, which can challenge their self-confidence. So, what’s a parent to do?Building Your Child’s Self-ConfidenceAlthough some of these incidents at school have positive effects on your child’s psyche, the child who gets a healthy boost of self-confidence at home will fare far better when it comes to handling the influences of peers.These strategies can help you cultivate self-confidence in your child:Allow children to do tasks and duties themselves. Continue reading

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How To Build Self-Confidence – Essential Life Skills

Home Develop Your BrainDevelop Your Creativity Mental & Physical Personal Effectiveness Recent Articles [?] Subscribe ToThis Site How To Build Self-Confidence When I was in my late teens a friend of mine, an elite athlete, gave me the most profound, yet simple advice that changed the way I would view myself forever. He told me: “If you don’t think very highly of yourself, you can’t expect anyone else to think it of you.” Translation – It means that we alone are responsible for building self-confidence. We cannot depend upon, or wait for anyone else’s approval. Continue reading

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Building Self Esteem and Confidence in Young People from a …

Building Self Esteem and Confidence in Young People from a Gendered PerspectiveEvent listings — By SSmith on 10/01/2013 10:42 amHost organisation(s) ..LocationEdinburgh (venue tbc)Date 28/02/2013 –TimeThis one-day training course (9.45 – 4 pm), will explore the concept of self esteem and its impact on the lives of young people, particularly girls and young women.Lunch and course materials in electronic format provided. YWCA Scotland will seek to accommodate specific requirements to enable participation in the training. Volunteers = free, staff from organisations with turnover under £500,000 = £40, staff from larger organisations = £55.Website http://www.ywcascotland.org/news/82/40/Course-Tackling-Sexualisation-and-Gender-Discrimination-through-Youth-WorkEnquiries rachael@ywcascotland.orgTelephone 01592 655373Related content:Tackling Sexualisation & Gender Discrimination Through Youth Work Communication Technology & Young People: Stranger Danger or Peer Peril? Tags: young peopleTweet This Share on Facebook Digg This Bookmark Stumble RSS Feed Continue reading

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