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From the Forward:
If you ever feel like you may be struggling with a physical, mental, or emotional problem that is too much to overcome on your own, may God be with you, and please go get some help. When we are overwhelmed and wrestling with an issue all alone, the pain intensifies exponentially, and it helps no one.
I am also not a counselor, so please treat this book as more of a pep talk laced with common sense, and not counseling. There is no shame if you ever feel you need to talk to someone who is trained to listen and to help you find the path of healing.